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October 12, 2017

For the last few years, mindfulness has been getting a lot of attention and press.

According to Jon Kabat-Zinn, a leading thinker in the field, mindfulness is about "Paying attention in a particular way: on purpose, in the present moment, and non-judgmentally." It is ab...

October 10, 2017

Leaders aiming to develop their leadership skills should consider improving their emotional quotient. Time and again, research has shown that high EQ can work wonders in the workplace in virtually any field. CEOs and politicians have harnessed EQ to achieve incredible...

June 30, 2017

If you’re one of the 80 million Americans having a hard time falling asleep, count yourself among the ranks of those more likely to suffer from diabetes, cardiovascular disease, obesity, and depression (As if being tired all the time wasn’t bad enough).

Recently there h...

June 30, 2017

In our rapidly changing world, Leaders are being asked to handle more complexity, chaos, data, and change with shrinking resources and minimal support. Mindfulness builds skills leaders need to address these demands.

• Mindfulness Improves Concentration
• Mindfulness Im...

Mindfulness is the height of fashion in leadership development circles. At a recent conference in the field, we saw a missionary-type fervor among some trainers who claimed that mindfulness could fix every ill in the organizational world. It’s easy to succumb to enthus...

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